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| You’ve probably heard it all before from your Mum or Dad but what your parents tell you is sometimes listen to them when they tell you…….. |
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| Tip of the month: Drink plenty of water! |
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| During the hot days of summer it’s very important to keep your fluids up. If you don’t, you’ll feel dyhydrated and probably suffer a headache, be tired or get irritable. |
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| Other Tips |
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Eat 2 pieces of fruit and 5 vegies a day1 It’ll keep your skin glowing! |
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If you are hungry snack on a piece of fruit. You’ll feel full in no time! |
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Eat the skin on your fruit. It’s usually the best part for you! |
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Eat your brussell sprouts. The sooner you eat them the sooner you get dessert! |
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Wash your fruit and vegies before you eat them. |
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Don’t’ chew the end of your pencil. They contain too many toxins! |
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