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Kids and Fruit

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Kids & Fruit - Delivering deliciously healthy sensations....
 
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Recipes
         

Try Kids & Fruit’s ‘Easy to Follow’ recipes to make a delicious breakfast, a scrumptious lunch or a decadent dinner…..

 
Kids & Fruit’s ‘Easy-to-Follow’ Healthy recipe of the month:
Avocado, Celery and Pineapple Salad
         
Ingredients  
Method
 


Juice of 2 lemons

1 teaspoon honey

2-3 teaspoons extra virgin olive oil

2 tablespoons finely sliced chives or shallots

2 medium-sized avocados, peeled, and sliced or diced

1 Granny Smith apple, diced or sliced

¼ ripe pineapple, peeled, sliced or diced

2 celery stalks, sliced finely on the diagonal
additional

2 tablespoons finely sliced chives

2 tablespoons chopped pecan or walnuts

 

1. To prepare dressing, place the lemon juice in a small bowl and using a fork or a small wire whisk, beat in the honey and oil, then stir in the chives.
2. Arrange the avocados and apple on a serving plate and drizzle the dressing over.
3. Scatter the pineapple and celery over and sprinkle with additional chives and nuts if desired.
4. Serve at once.  

   

 

 

   

There are more healthy & delicious recipes below, please click on the links to view them.

Warm Chicken Salad
Apple Mango Salad
Blueberry Muffins
Pikelets - fruity
Wholemeal banana and yoghurt bread
Fruit whirls
Apple Salad
Pumpkin Soup
Quick Quiches With Vege Snack
Oven Baked Spring Rolls

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Health Facts

"Fruit is an ideal snack for between meals. You'll feel fuller, take in fewer kilojoules and a lot more vitamins and antioxidants from fruit compared with many other common snacks."
Source: Dietician Sharon Natali; Healthy Food Guide, Pg 90 (Dec 2005).
For more Health Facts, please click here.

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